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Life Indoors: Self Care

Life Indoors: Self Care

Have you ever heard the advice on an aeroplane to put on your own oxygen mask first before helping others? This advice is a good example of the fundamentals of Self Care. A far cry from self indulgence and narcissism, self care is in fact a sure fire way to ensure you are well enough in yourself to freely give others the time and energy that they deserve. It is also less about something you have to do and more about a way of life. The days ahead of self quarantine, welcome a unique opportunity to put self care into practice. What self care looks like is a personal expression of what you need in your daily life to thrive. It is one of the most important things you can do for yourself and your loved ones and a combination of practices which involve the mind, body and soul. Here are some suggestions for ways to self care that you may be missing in your life. Get your zzzzs Sleep is one of the most important ways to take care of the body. It is easy to fall into unhealthy sleep patterns when spending days and nights indoors. Staying up very late and getting little sleep, or ...
by Les 100 Ciels Team on March 27, 2020
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Life Indoors: How to survive working from home

Life Indoors: How to survive working from home

We are living through strange times at the moment. With the Covid-19 virus spreading around the world, the vast majority of us will be staying indoors for the next few weeks.  It is clear that now more than ever before, the importance of focusing on our shared humanity and community is integral and  at Les 100 Ciels, we are committed to continue to engage and support you, our community. With this in mind, from today we will start a blog series titled Life Indoors. Each week we will be writing blogposts to inspire you as you carry on your life from indoors, with topics ranging from how to tackle boredom, to home study,  self care and ideas on meals with limited ingredients. In today’s post, we’re looking at an issue which will affect a large proportion of us: how to work from home. If you are feeling demotivated and anxious about how you can continue to work from home, we’ve got a range of tips on how you can tackle this. We hope these tools will help you maintain your  productivity and perhaps welcome new skills and creativity. 1. If you have the space, set aside a designated area to work from home. ...
by Les 100 Ciels Team on March 20, 2020
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