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Life Indoors: Self Care

Life Indoors: Self Care

Have you ever heard the advice on an aeroplane to put on your own oxygen mask first before helping others? This advice is a good example of the fundamentals of Self Care. A far cry from self indulgence and narcissism, self care is in fact a sure fire way to ensure you are well enough in yourself to freely give others the time and energy that they deserve. It is also less about something you have to do and more about a way of life. The days ahead of self quarantine, welcome a unique opportunity to put self care into practice. What self care looks like is a personal expression of what you need in your daily life to thrive. It is one of the most important things you can do for yourself and your loved ones and a combination of practices which involve the mind, body and soul. Here are some suggestions for ways to self care that you may be missing in your life. Get your zzzzs Sleep is one of the most important ways to take care of the body. It is easy to fall into unhealthy sleep patterns when spending days and nights indoors. Staying up very late and getting little sleep, or ...
by Les 100 Ciels Team on March 27, 2020
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